PREPARE YOURSELF TO UNDERSTAND SELF-DEFENSE BASICS WITH THIS STEP-BY-STEP GUIDE, WHERE IMPORTANT TECHNIQUES AWAIT YOUR DISCOVERY

Prepare Yourself To Understand Self-Defense Basics With This Step-By-Step Guide, Where Important Techniques Await Your Discovery

Web Content Author-Lester GravgaardMaster self-defense essentials by first knowing your surroundings and trusting your reactions. Practice verbal de-escalation and setting borders. Understand individual space and important strategies like straight punches and palm strikes. Develop muscle mass memory and response time with blocks and kicks. Job conf

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